Natural Cafe Menu (2025 Update)

Chicken in a mild taco sauce on corn tortillas with cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

Whole wheat tortilla stuffed with ranchero chicken and cheese, topped with salsa, sour cream, and guacamole. With salad garnish.

Chicken in a ranchero sauce, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, guacamole, and sour cream. With salad garnish.

Fresh seasonal vegetables steamed, served over brown rice and topped with grilled chicken.

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with grilled chicken.

Fish fillet sauteed in chunky salsa on corn tortillas with cheese, shredded carrot, cabbage, and lime. Served with chips and salsa.

Wild line-caught Alaskan salmon grilled, topped with house-made pesto, served with brown rice. With salad garnish.

Corn tortillas stuffed with ranchero chicken, black beans, rice, and cheese, with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Grilled chicken, stir fried with fresh seasonal vegetables in a ginger-soy sauce, served over steamed brown rice.

Baked potato topped with chicken ranchero, sour cream and guacamole. With salad garnish.

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice.

Baked potato topped with steamed vegetables, butter, and cheddar cheese or tahini-ginger sauce.

Fresh seasonal vegetables steamed, served over brown rice and topped with sauteed tofu.

Corn tortillas stuffed with black beans, rice, and cheese, topped with mild enchilada sauce, sour cream, and guacamole. With salad garnish.

Whole wheat tortilla stuffed with sauteed veggies and cheese, topped with guacamole, salsa, and sour cream. With salad garnish.

Tofu sauteed in ginger-soy sauce with brown rice. With salad garnish.

Fresh seasonal veggies & tofu stir-fried in a ginger-soy sauce, served over steamed brown rice.

Fresh seasonal vegetables steamed, served over brown rice.

Sauteed veggies, pinto beans, and rice wrapped in a whole wheat tortilla, topped with ranchero sauce, cheese, sour cream, and guacamole. With salad garnish.

Sauteed veggies in a mild tomatillo salsa on corn tortillas with vegan cheese, topped with shredded lettuce and sprouts. Served with chips and salsa.

Fresh seasonal veggies stir-fried in a ginger-soy sauce, served over steamed brown rice.

Fresh seasonal vegetables grilled with balsamic marinade, served over brown rice and topped with sauteed tofu.

Your choice of soup served with Natural Salad.

1/2 Sandwich with your choice of avocado or turkey or albacore tuna served with Natural Salad.

Your choice of soup and 1/2 sandwich with your choice of avocado or turkey or albacore tuna.

Mixed greens topped with short grain brown rice, carrots, feta cheese, tomatoes, and guacamole.

Mixed greens with tomatoes, avocado, croutons, and Parmesan cheese, tossed with house-made Caesar dressing.

Topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits, and sprouts.

Spinach topped with feta cheese, olives, cucumber, tomatoes, onions, and sunflower seeds.

Parmesan cheese, avocado, red onions, tomatoes, toasted walnuts, and cranberries.

Red leaf, green leaf, and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomatoes, and sprouts.

Pasta of the day tossed with roasted vegetables in a light tomato basil cream sauce and topped with parmesan cheese.

Flatebread topped with house-made pesto sauce, grilled chicken, artichoke hearts, mozzarella cheese, and tomato.

Pasta of the day tossed with house-made marinara sauce and topped with parmesan cheese.

Flatbread topped with house-made pesto sauce, mozzarella cheese, tomato, and feta cheese.

Spinach pasta, ricotta cheese, mozzarella, roasted vegetables, and house-made marinara sauce, topped with parmesan cheese.

Pasta of the day tossed with house-made pesto and topped with feta cheese.

Flatbread topped with house-made marinara sauce, grilled chicken, onions, olives, and mozzarella cheese.

Charbroiled house-made ground turkey patty, topped with jack cheese, sauteed mushrooms, arugula, and tomato, on a whole wheat bun with garlic mayo.

Mozzarella cheese, tomatoes, pesto, garlic mayo, and avocado on 9-grain bread.

Tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

Fresh natural chicken tenders in a light marinade with lettuce, tomato, sprouts, and red onion, in a whole wheat pita with Dijon mustard.

Fresh natural chicken tenders brushed with teriyaki sauce, with melted jack cheese, garlic mayo, lettuce, sprouts, and tomato on 9-grain bread.

Charbroiled house-made ground turkey patty with grilled onion, lettuce, tomato, sprouts, on a whole wheat bun with 1,000 island dressing

Fresh seasonal veggies grilled with balsamic marinade, served on 9-grain bread with tomato, pesto, and jack cheese.

Marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts, pesto, and garlic mayo on 9-grain bread.

Avocado with lettuce, sprouts, tomato, and red onion, served on 9-grain bread with garlic mayo.

Fresh turkey breast with lettuce, sprouts, tomato, and red onion on 9-grain bread with Dijon mustard and garlic mayo.

Ultimate plant based chicken burger on a whole wheat bun with tomato, arugula, red bell pepper and chipotle vegenaise.

Charbroiled house-made ground turkey patty topped with Gorgonzola, grilled onion, tomato, arugula, on a whole wheat bun with garlic mayo.

Unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts, and garlic mayo.

Chunk albacore tuna mixed with mayo, pickle relish, and onions, served with lettuce, sprouts, and tomato on 9-grain bread with Dijon mustard.

The classic with jack & cheddar cheese, tomatoes, and garlic mayo, on 9-grain bread.

Premium plant-based burger topped with vegan cheese, lettuce, tomato, and grilled onion, on a whole wheat bun with vegenaise.